Meditation is to align the mind, body, and soul-making us aware of our place in the universe. We use meditation as a way of casting out mundane thoughts or centering ourselves as we prepare to enter a session, event or just start the day.
Our aim is to eliminate worldly distractions and become one with the earth as it was intended before overpopulation and entitlement.
There are many ways of meditation practiced all over the world so no one form is practiced. Instead open to any and all practices as we are never too old to learn ourselves a new way to explore energy within our own selves.
Different cultures use different methods to enter the altered state of consciousness but we call it meditation when they all work to achieve this end goal. If you are unfamiliar with meditation practices then we can find what works best for your energy or even perform on your behalf.